I just finished doing some penance on my elliptical. A bag of bridge mix and some Pringles for dinner are not really the things someone in training for a Shodan test should be eating.
I stopped at the grocery store for eggs and Kleenex. When I got home and unloaded my bags, I realized that someone looking at my items wouldn’t be able to tell if I was tired or pregnant!
My bags were filled with chocolate covered peanuts, chocolate bridge mix, Bear Claw ice cream (a chocolate concoction), Pringles, frozen dinners (low cal, of course!), eggs and salad mix.
Obviously I shouldn’t shop when I’m tired. And I’m tired today. Really, really tired. Recent events have worn me out. I over-stressed myself to the point of adrenal exhaustion. Been there, done that, and it’s not fun. Recovery means cutting back on cardio for awhile. The timing is terrible.
My black belt test is less than 4 weeks away. I’m overweight and out of shape, and I know it. I don’t expect to lose my chubby before my test or to magically gain the cardio to make it through 2 hours without gasping for breath. But eating this stuff isn’t helping, is it? Oops.
But regardless of my chunky little self or my less-than-stellar cardio capabilities, there’s one thing I do know. At the end of my test, I will have left it all out on the mat. I won’t think I could have pushed myself more, and I won’t think I could have gone harder. How do I know? Experience!
I tested for yellow after surgery to repair my broken nose. For blue after returning from major surgery. For purple when I was so exhausted I needed a nap before the test. For 3rd brown after a nasty bout of the flu. After my 1st brown, I felt so protein-deprived that I ate about every two hours — for three days afterwards! I’ve only had one test where I was healthy and rested. OK, two, if my Black Belt Gauntlet counts.
Those tests were tough, but they were also very satisfying. I made it. Yes, I wish I had been healthier and better rested. I wonder how I would have done if I’d been 100%. But I gave 100%.
Renshi’s rule is to give him 100% of whatever we’ve got. If we’ve got 100%, he wants it all. If we’ve only got 30%, he wants 100% of that 30%. I know I’ll give 100% of everything I’ve got at my test, and when I walk off that mat, I’ll have the satisfaction of knowing I did my best that evening.
So tomorrow, while I’m even more tired than I am now and working at home, I’m going to make a conscious effort to make better food choices. The chocolate is in the car. Believe it or not, I usually don’t bother to go out there and get it! And tomorrow I will continue my training; hopefully no more penance will be required!