I needed to work out tonight but I wanted to watch the MMA fights. I waited too long to go to the gym beforehand, and didn’t want to go at 9 pm. So I put on my pretty pink shoes and went downstairs and jumped on my elliptical. (I have no excuse not to work out, do I? I have an elliptical, heavy bag & speed bag, hand weights, and a selection of workout DVDs to more than keep me busy!)
Anyway, while I was watching the fights and elliptical-ing away, I realized the fights are the perfect thing to watch while you’re doing HIIT training. There’s a clock in the corner of the screen during each round of the fight! Once you determine your interval times, you just keep an eye on the clock and start and stop as planned. Pretty cool, right?
I’m not saying that’s what I did, I’m just saying you could! 😉