Good class tonight!
Kyoshi was nice and didn’t run us up and down the floor for warm-ups so class wasn’t as cardio-heavy as I feared. We did a fun kicking drill then worked on a couple of self-defense moves. I wasn’t out of breath until we started doing weapons. Those bo forms are more tiring than they look!
Anyway, I was happy with my performance today. I’ll be feeling those kicks later, but that’s OK. It’ll be the good kind of sore! 🙂
From My Little Corner of the World
The place to click if you want to learn about psychotherapy, counseling, or whatever John SF is thinking about.
Stories, resources, services and information about suicide prevention
Freedom Through food
Yesterday Defines Our Todays and Today Defines Our Tomorrows
Because a guy has to keep his chops sharp
Cooking with imagination
Identifying the Best Training, Tools, and Tactics for the Armed Civilian!
The heavens are telling the glory of God; and the firmament proclaims His handiwork. Psalms 19:1
Confident. Passionate. Ambitious. Queen.
"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda
Empowering Leaders 300 Words at a Time
Fast opinions come and go. Here are the slow facts.
Old lady learning karate. This is my life.
