Good class tonight!
Kyoshi was nice and didn’t run us up and down the floor for warm-ups so class wasn’t as cardio-heavy as I feared. We did a fun kicking drill then worked on a couple of self-defense moves. I wasn’t out of breath until we started doing weapons. Those bo forms are more tiring than they look!
Anyway, I was happy with my performance today. I’ll be feeling those kicks later, but that’s OK. It’ll be the good kind of sore! 🙂
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