Archive | February 2014

Bows and Curtsies

Saturday afternoon I was at the pre-black belt test workout. The focus was self-defense, so we worked our sets for close to 2 hours.

At one point Hanshi (9th degree, head of our system and my karate grand-daddy) stopped to watch one of my sets.

Hanshi: That looked good!

Me: Thank you, Sir. And I curtsied. Curtsied!

Hanshi: Don’t curtsy when I compliment you!

Me: Sorry, Sir. Thank you, Sir! And I bowed, just like I was supposed to.  😉

 

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Prepping for Black Belt Class

Tomorrow is Saturday and Saturday means Black Belt Class. At the crack of dawn. 8:00. In the MORNING! Crazy.

I have never been a morning person. Ever. It’s hard enough to get my brain going early in the morning (and usually I don’t even try), much less get my body moving. I’m not coherent before mid-morning.

So how does a girl who rarely makes it to work before 8:30/8:45ish manage to attend an 8 am class? I bet my boss is wondering the same thing! I don’t think she reads my blogs so this will stay just between us.  😉

It’s all in the prep! Before I go to bed I will choose what I’m wearing for class, as well as what I’m wearing for the commute. I’ll lay out exactly what goes on my body after my shower and pack everything else in my gym bag.

Sadly, even this plan isn’t fail proof, as one time I got to the dojo and didn’t have my gi, but Hanshi was kind enough to lend me one of his. I was hoping for some 9th Degree Black Belt mojo in that borrowed gi but that morning I learned the mojo is in the person, not the cotton. 🙂

I’ll put my gym bag, weapons and water jug at the top of the stairs so I don’t leave without them. I really am that muzzy in the morning! If I didn’t put things where I’d trip over them, they’d be left behind. Tonight I’ll pack a couple of snacks for the morning and put protein powder in the shaker. Blended protein shakes take an extra 5 minutes, which is asking a bit much of me in the morning so I’ll have the not-so-tasty shaken shake.

Before I go to bed I’ll set my usual 3 alarms – 1 with music, 2 with annoying tones. Speaking of annoying tones, it might be time to change those up; I’m becoming immune to them. And then I will attempt to go to bed earlier than my normal 11:30 pm and please, please, please beg the sleep fairy to visit.

Tomorrow, when all 3 alarms have gone off and I’ve hit all the Snooze buttons too many times, I’ll drag my butt out of bed, take a shower so I can be clean before I get all sweaty, pop some Aleve and slurp a protein shake on the way to the dojo. I’ll be Little Miss Sunshine when I arrive, and all the other students will be joyous to see me! Well, maybe “joyous” is a bit too enthusiastic, but hey – a girl can hope, right?

Now that I read all that, it seems like a LOT of work just to over-exert myself at some crazy-early hour! But it’s two months to my next Black Belt Test and I need the extra workout. Just to make sure I get there, I’ve got some incentives. After class I’ll reward myself with a pedi and a massage on Sunday. And maybe a nap. Most likely a nap!