Archive | June 2017

Mentally Practicing

My hands were full, and just before the hotel elevator doors closed a young man slipped through. Because I’d flown into town, I had switched purses and wasn’t carrying my usual array of knives. Even if I had been, they wouldn’t have been easily accessible with full hands.

My thoughts: I could front kick him. Probably wouldn’t drop anything. Do I need to close in first? Ah! This is why Kyoshi had us practice standing sidekicks. Take out the knee. Kick the head.

 

The MAT therapist seated behind me cradled my head and moved it in various directions to assess my mobility and strength.

Me to the MAT therapist, “This feels like how they teach us to snap necks!” To which he paused, then asked, “They really teach you that?”

 

I’ve been off the mat for the last year. While I couldn’t run through all my kata without hesitation, and I’d most likely get my self-defense sets mixed up, I’m comforted to know that the important things have stuck with me.

The lessons, drills, and self-defense conversations from my 8 years of training have given me a different mindset than I had before I started training. I’m able to connect the dots – what does the lesson have to do with real life? I didn’t see it in the beginning, but I remember some of my early times when the light bulb would go on.

Now I notice that more and more I think with a self-protection mindset. I’m making an extra effort to pay attention to my surroundings and to the people within my sphere. And I’m running through the appropriate scenarios from the lessons and practicing in my head what I would do if challenged.

Even though I’m not physically practicing martial arts, I’m mentally practicing them so I can be ready if the time comes when I need the skills.